Mindfulness in everyday life—allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice

“By bearing the unbearable

For more than 10 centuries

I just played Calm your Canine for the first time and within minutes the barking stopped and all three are now cuddling on the couch

Contemplative prayer—what it is and how to practice it

Let Yourself Go Format:Audio Mindfulness in everyday life—allowing theIf you took your hands off the steering wheel of your life and allowed yourself to relax and be the passenger, what would happen? Or as Arjuna Ardagh puts it, what would your life be like if you set aside your need to control reality, and without judgmental beliefs embraced all that arose in any given moment? On Let Yourself Go, this visionary author and teacher invites you to discover what's really driving your lifean intricate system of unexamined