hips or lower back

tense and painful neck

Poor posture leads to overuse of the muscles and joints in the back

When your bones and joints are in the right position

this can lead to pain in the knees and hips due to incorrect walking

nackhangmattan hips or lower backNeck pain? Today's modern society involves many hours of sedentary screen use. Using many screens combined with a lot of sitting, especially with poor posture, is one of the many causes of neck pain . Activities where the neck leans forward, such as when using a mobile phone and working at a PC, create a lot of strain and tension that can lead to a stiff, sore and aching neck. In the worst case, the strain and pressure can lead to a herniated disc in